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Preparing for Weight Loss Workbooks

Designed to help the obese battle their obesity with diet, exercise and attitude.
We don't believe weight loss surgery is the answer.

Fat Brain Lies Workbook

Now Available as PDF Download - Just $9.95

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Fat Brain Lies Hard Copy - $19.95 + shipping

Obese Workbook I: Fat Brain Lies

Fat Brain Lies
134 Pages
© 2009 Carlene Jones

In 2005, Carlene Jones lost 136 pounds in 9 months and has since been coaching other obese women toward the same success at www.RawFoodBootCamp.com

Meet the Author, Carlene Jones
Personal Support is available to work through each e-workbook. For groups purchasing 5 or more Fat Brain Lies workbooks as either hard copy or e-workbook, Carlene is available, at her convenience, for on-line chats.

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View on-line preview of first chapter
This is a pdf file. The e-book is interactive and requires the DNL Reader..

PDF Version
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e-Workbook Version

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The first 32 pages are free for you to use on your Windows based desktop or laptop. To utilize the remaining 100 pages of the e-workbook you will have to use the Activation Wizard inside the e-workbook to purchase an Activation Keycode. Instructions are in the Instruction pfd file above.

Hard Copy Version
118 pages on 70# paper - coil bound
Formatting is different than e-workbook, content is the same.

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Fat Brain Lies explores the lies our fat brain throws at us each time we try to use a diet to reach a healthy weight. It does not support any one diet, instead it is geared toward working through your weight loss barriers.

This workbook gives thought provoking assignments for you to identify why you can't succeed with weight loss and offers suggestions for how to challenge those lies and prepare yourself for life-time control over obesity.

View the complete Table of Contents in the first chapter preview.

From the Author:

I am very excited about this first e-workbook, Fat Brain Lies, in my series of Preparing for Weight Loss books.

It follows along with my no coddling approach to coaching, but is not nearly as hard on the reader as I am on the ladies at Boot Camp!

After all these years of running camp I have learned one thing: If a person isn't ready, it doesn't matter what type of diet or level of support offered, they won't stick to it long enough to reach their goals. Here are the two most prevalent excuses women use when they quit camp.

1. I am too hard on them.

2. The diet is too restrictive

Both are valid, but when a year later these same women return to camp with no loss or even a gain, I have to wonder. If I was too hard on them, then why didn't they continue on their own? Or if the diet was too restrictive, why didn't they try a modified version and at least not gain the weight back?

The answer is simple: We have all been trained well. We are either on a diet or we are not.

Fat Brain Lies was written to help the reader understand that there is a middle ground and that weight loss without great sacrifice is possible, if you are willing to take responsibility for the food you eat.

First, you must accept your body, your self, and the role food plays in your life. Then you can figure out what is your best approach to life-long health.

Fat Brain Lies is 134 pages of reality to force you to acknowledge the truth and the lies behind your eating and your body. As the first e-workbook in the series, it was designed as a stepping stone for self-discovery, not in who you are or how you got there, but in your relationship with food and your desire to be thin and healthy.

We waste so many years of our lives on diets and get nowhere. It is time to realistically evaluate what is feasible and what is not and then develop an individualized, livable plan for weight loss and life-time maintenance.

Together in the Preparing for Weight Loss Series we can do just that!

Carlene Jones

Here is a synopsis of what you will find in Fat Brain Lies:

Fat Brian Lie: It's Not So Bad Being Obese
This is the first chapter which you get for free. Together we look at your obesity and what it has done to your self-image and your life. To succeed at weight loss you must face that fact that no matter how bad you want to believe it is okay to be obese, it is not!

Fat Brian Lie: I Do Not Overeat
We don't think we do. Come explore the truth behind the food you eat every day and discover ways to economize on caloric input without too much sacrifice.

Fat Brain Lie: I Have A Slow Metabolism
This is a short section that discusses how we can counter this idea that there is something wrong with our bodies.

Fat Brain Lie: Diets Don't Work
In this section we will explore why diets have not worked for you in the past and work together to expose some of the reasons we always quit diets and how to make that knowledge work for our benefit in the future.

Fat Brain Lie: I Hate or Cannot Exercise
Unless there is a true medical reason why you can't exercise, in this short section we explore ways to not only start a feasible exercise program, but how you can get past this fat brain lie that you hate it.

Fat Brain Lie: I Can't Change
This is the biggest of all Fat Brain Lies and becomes the biggest excuse used why people constantly fail at diets. Together we will look at some of those excuses and work on modifying your attitude while developing a plan to blast them out of the water.

Plan of Action for Change
Create a Plan of Action that goes against all your Fat Brain Lies and requires change. Use it to teach your thin brain how to lose the weight and keep it off for life.

Final Words from Carlene
A few final words from me to push you in the right direction as you consider what changes you are willing and not willing to make to beat your own war with obesity.

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