Do not use this link to order a hard copy of the workbook. After you make your payment you will be sent a keycode via email.
Workbook II:
Emotional Eating - cutting the cord
Emotional eating is one of the biggest problems the obese have in sticking to a program. This e-workbook takes you through some of the major emotions with suggestions on how to get through them without resorting to food. This is a very important area to gain control of when trying to lose weight and especially to maintain it.
Together we will create Plans of Action (POAs) as tools to get through the urge to medicate emotions with food.
Available May 1, 2009
Workbook III:
Fat Habits - and the power of change
Just like smoking or alcohol it takes more than beating cravings to be successful at changing for good. You must also identify, examine, and break old habits. We all have them, and when asked to part ways with these habits we balk, but unless you do, you will be drawn back to them the minute you decide the diet is too hard or you have lost enough weight.
This e-workbook will offer suggestions on how to work around old habits including social eating and have you create Alternative Behaviors for life long success. They say it only takes 21 days to break or create a habit. But first you have to learn to recognize them and come up with a solution that you can enjoy.
Available June 1, 2009
Workbook IV:
Diet and Exercise - design your perfect program
We have all tried just about every diet out there. Now it is time to honestly evaluate what worked and what didn't work so you can create the perfect diet and exercise program for you.
Everyone is different. While Carlene believes in raw food, you may feel you cannot be successful on a vegan or vegetarian type of diet. That is okay. What is important is that you create a healthy diet that you can stick to based on your eating preferences, lifestyle, and most importantly your body's ability/or inability to send important triggers such as full and hungry.
Available July 1, 2009
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